“Your life does not get
better by chance it gets
better by change”
–Jim Rohn
About Sarah
I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC), and I hold a Master’s Degree in Counselling from City University of Seattle. I completed undergraduate studies at the University of British Columbia in Anthropology where I focused on Eastern philosophies and perspectives.
I am a 500 hr yoga teacher, hold certification as a Trauma Informed Yoga Practitioner and am endorsed by the British Colombia Fire Fighters Association. My personal experience with trauma has inspired me to explore many aspects of psychology, health and resilience. I have a holistic approach to wellness and my work is influenced by Eastern philosophies of psychological and physical wellbeing. I am collaborative, calm and compassionate.
I am a mother, daughter, wife and friend. I care deeply about people and value my relationships over all else. I have an adventuresome spirit and seek the full range of human experience which has led me to remote destinations and exploration of diverse cultural perspectives and wisdoms. I love spending time outdoors running, hiking, skiing, boating and simply connecting to the environment around me.
About Sarah
I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC), and I hold a Master’s Degree in Counselling from City University of Seattle. I completed undergraduate studies at the University of British Columbia in Anthropology where I focused on Eastern philosophies and perspectives.
I am a 500 hr yoga teacher and also hold certification as a Trauma Informed Yoga Practitioner. My personal experience with trauma has inspired me to explore many aspects of psychology, health and resilience. I have engaged in extensive research on using the body as a resource in the therapeutic treatment of individuals exposed to trauma. I view challenges and wellness from a holistic perspective and my work is influenced by Eastern philosophies of psychological and physical wellbeing. I am collaborative, calm and compassionate.
I am a mother, daughter, wife and friend. I care deeply about people and value my relationships over all else. I have an adventuresome spirit and seek the full range of human experience which has led me to remote destinations, exploration of diverse cultural perspectives and wisdoms, and to enjoyment of extreme sports. I love spending time outdoors running, hiking, skiing, boating and simply connecting to the environment around me.