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I offer professional counselling services that can help

Anxiety

Supportive methods to help you cope with difficult situations and manage anxiety, stress and panic.

Trauma

Personalized support to help you heal from trauma or PTSD and step back into your life.

Depression

Individual treatment to boost mood and sense of wellbeing.

Disordered Eating

Counselling to promote a perspective that initiates change toward a positive relationship with the body.

Life Transitions

Personalized counselling to support you through sudden changes from crisis, grief or loss.

Anger Management

Supportive treatment for reducing reactivity and finding new ways to respond to strong emotions.

Relationship Issues

Individual or couples counselling to increase understanding of yourself and others leading to greater relationship satisfaction.

Family Issues

Counselling to promote increased understanding of problems and new ways of solving those problems.

Hi, my name is Sarah

Counselling is supportive, insightful and life changing
I look forward to meeting with you.

Hi, my name is Sarah

Counselling is supportive, insightful and life changing
I look forward to meeting with you.

Hi, my name is Sarah

Counselling is supportive, insightful and life changing
I look forward to meeting with you.