I offer professional counselling services that can help
Anxiety
Supportive methods to help you cope with difficult situations and manage anxiety, stress and panic.
Trauma
Personalized support to help you heal from trauma and step back into your life.
Depression
Individual treatment to boost mood and sense of wellbeing.
Emotional Regulation
Supportive treatment for reducing reactivity and finding new ways to respond to strong emotions.
Stress
Individual counselling and strategies to promote increased resilience to stress.
Relationships
Increase understanding of yourself and others leading to greater relationship satisfaction.
Life Transitions
Personalized counselling to support you through sudden changes including crisis, grief or loss.