“Your life does not get
better by chance it gets
better by change”
–Jim Rohn
About Sarah
I am a trauma informed Registered Clinical Counsellor and Somatic Therapist and I believe in people’s innate capacity for wellness. I am registered with the British Columbia Association of Clinical Counsellors (BCACC) and my practice is governed by the standards outlined by this governing body. I have a Master’s Degree in Counselling, a BA in Anthropology, have completed Advanced Somatic Experiencing and hold certification as a Trauma Informed Yoga Practitioner. I am also endorsed by the British Colombia Fire Fighters Association.
My personal experience with trauma has inspired me to explore many aspects of psychology, health and resilience. I have a holistic approach to wellness and adapt to the unique needs of each client drawing from evidence based practiced in Somatic Experiencing, Neurobiology, Internal Family Systems, Cognitive Behavioural Therapy and Mindfulness. I have a calm and gentle approach grounded in compassion, curiosity and integrity.
I care deeply about people and value my relationships over all else.
About Sarah
I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC), and I hold a Master’s Degree in Counselling from City University of Seattle. I completed undergraduate studies at the University of British Columbia in Anthropology where I focused on Eastern philosophies and perspectives.
I am a 500 hr yoga teacher and also hold certification as a Trauma Informed Yoga Practitioner. My personal experience with trauma has inspired me to explore many aspects of psychology, health and resilience. I have engaged in extensive research on using the body as a resource in the therapeutic treatment of individuals exposed to trauma. I view challenges and wellness from a holistic perspective and my work is influenced by Eastern philosophies of psychological and physical wellbeing. I am collaborative, calm and compassionate.
I am a mother, daughter, wife and friend. I care deeply about people and value my relationships over all else. I have an adventuresome spirit and seek the full range of human experience which has led me to remote destinations, exploration of diverse cultural perspectives and wisdoms, and to enjoyment of extreme sports. I love spending time outdoors running, hiking, skiing, boating and simply connecting to the environment around me.