Resources

The practice of registered persons in the field of clinical counselling is regulated by the British Columbia Association of Clinical Counsellors.  My practice is governed by the ethics and standards outlined by the BCACC. The address is 14-2544 Dunlevy Street, Victoria, BC V8R 5Z2. (250-595-2926)

Mindfulness Resources

https://chopra.com/

http://player.chopraananda.com/

http://www.livingwell.org.au/mindfulness-exercises/

http://franticworld.com/free-meditations-from-mindfulness/

http://www.mindfulness-solution.com/DownloadMeditations.html

www.yogajournal.com

www.yogaglo.com

Other Helpful Resources

www.anxietybc.com

Don’t Feed the Monkey Mind – Jennifer Shannon

Eastern Body Western Mind – Anodea Judith

Brene Brown

https://www.ted.com/talks/brene_brown_on_vulnerability

https://www.ted.com/talks/brene_brown_listening_to_shame

Gabor Mate

The Power of Addiction and Addiction of Power https://www.youtube.com/watch?v=-mpbBAQvrKM

Attachment, Disease and Addiction https://www.youtube.com/watch?v=x9cvEa5qFQc

Attachment and Brain Development https://www.youtube.com/watch?v=Eh4fQ8ZKxO0

ADHD, Bullying and the Destruction of American Childhood https://www.youtube.com/watch?v=UrZL2CnUSRg

Dan Siegel

Reflection, Relationship and Resilience https://www.youtube.com/watch?v=Nu7wEr8AnHw

Esther Perel

The Secret to desire in Long Term Relationship https://www.ted.com/talks/esther_perel_the_secret_to_desire_in_a_long_term_relationship

Rethinking Infidelity https://www.ted.com/talks/esther_perel_rethinking_infidelity_a_talk_for_anyone_who_has_ever_loved

Bessel Van der Kolk

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://www.youtube.com/watch?v=53RX2ESIqsM

Johann Hari

Everything you think you know about addiction is wrong https://www.ted.com/talks/johann_hari…you…/discussion

Sleep and Mental health

https://www.tuck.com/